MENCARI KEPUASAN

5 Fantastic Bedroom Moves That You Can Try Today

By Stephanie Buehler, Psy.D.




Want to make your partner purr with pleasure? It's easy if you know about the erogenous zones. Body parts rich with nerve endings are erogenous zones. Known for their sensitivity, these zones bring extra pleasure. Besides the obvious, there are other wonderful areas for you to explore. As a sex therapist, people do complain to me that their partners sometimes are clueless about how to proceed with foreplay. Moves like this can make foreplay more exciting, and exploring one another's bodies in this way can bring added intimacy.

1. Lips. Sexy and soft, playing with a partner's lips can be a turn-on for both of you. Of course, you can go beyond a smack or a French kiss. Try sucking your partner's lower lip into your mouth. Or run your tongue around your partner's mouth, just on the inside where lip meets mouth. Or just on the outside, all around the outline. Bite or nibble upper or lower lip gently. Use a finger to touch your partner's lips, again tracing outlines.




2. Fingers. Fingers are overlooked as erogenous zones. The entire surface of the hand is incredibly sensitive. Use your own fingertips to trace around the center of your partner's palm. Gently stroke the underside of the fingers lengthwise. Rub your thumb in a circular fashion around the pads of flesh on the palm at the base of each finger.

3. Feet and toes. Feet and toes are ticklish, but they are also centers for pleasure. Many people like their feet rubbed. A sensual massage can send your partner into bliss. Try adding a little bit of peppermint oil to some unscented massage oil or lotion for a bit of coolness. Some people like to have oral play with feet. If you do, don't be embarrassed-feet are very sexy!

4. Ears. Ears are sensitive, too. People often like to have their ears licked or nibbled. Some people enjoy a tongue thrust into the ear; others do not. Experiment and see what makes your partner wiggle with delight.

5. Scalp. This is a surprising erogenous zone, but the scalp has many nerve endings. Use the pads of your fingertips to give your partner a massage. Or, gently stroke your partner's forehead and all around the hairline.

You can probably think of some other fun areas to explore on your partner's body. Don't be inhibited! Relax first, then take your time to tickle your partner's fancy. One additional advantage: You and your partner now have an easy, fun way to spice things up when making love gets dull.

Dr. Stephanie Buehler is Director of The Buehler Institute in Orange County, CA. As a licensed psychologist and AASECT certified sex therapist, she specializes in helping couples discover better intimacy, in and out of the bedroom. FREE REPORT! Top Ten Tips for Great Sex! Just sign up for Dr. Buehler's E-zine at KLIK
Dr. Buehler is frequently quoted in the media, most recently in Esquire, Time Magazine, Redbook and Self. She is the editor of the Women's Sexual Health Journal and considered an expert on the subject of sexual health for both men and women. To reach Dr. Buehler, please call 800-769-0342. Click here to read Dr. Buehler's media kit.
Article Source: KLIK

MENJALIN HUBUNGAN SEKS

Top 10 Ways to Satisfy Her

By Sarah Vogt

1. Make it Sexy
Satisfy her psychologically by boosting her confidence and making her feel sexy. Keep your relationship fresh by flirting. She likes to feel sexy. She wants to be desired and chased. Give a sly smile and wink. Show her that she still does it for you. Whisper in her ear the ways she turns you on. Build her sexiness confidence, then suggest some actions that you find especially sexy...

2. Touch Her
Satisfy her skin with affectionate touch and sensual caressing. Whether it's part of foreplay or simply a little PDA, she enjoys feeling your touch. Men are generally less touchy feeling than ladies. Indulge her need for touch with hugs, snuggles, kisses, hand holding, caressing etc.

3. Write a Love Note
Satisfy her questioning mind. Let her know the reasons you love her. Tell her what you admire about her and all the reasons you fell for her. This is a sentimental gift that she can read over and over again. Try making a top 10, 50 or even 100 reasons list. It can be juicy and romantic, or light hearted and fun. Affirm her best qualities and share your heartfelt feelings. Let her know why she is the perfect match for you. She's sure to melt at this lasting romantic gesture.

Gambar comel
4. Compliment Her
Satisfy her by increasing her physical confidence. In a day and age where sex sells, we are bombarded by amazing looking women on TV, in magazines, and on the internet. With such amazing competition, women can feel slightly inadequate. Let her know the things you love about her. Be sincere, she knows she is not perfect, but she wants to know that you are attracted to her.

5. Flowers, Chocolates, and Teddy Bear
Satisfy her emotionally with romantic gestures. The traditional flowers, chocolates and teddy bears will make her feel special, and soften her up. If you want to do something less predictable, get creative or put your own spin on some of these romantic gestures. A good rule of thumb is- the more you give, the more you get...

6. Massage
Satisfy her tense and tight muscles. Start with her feet and work your way up, or with her scalp and ease your way down. Your touch will not simply relax her. Touch is stimulating and energizing. Many massages have turned in to foreplay and stimulated some steamy lovin. Which just goes to show that one good deed, deserves another.

7. Jewelry
Satisfy her material desires. The old saying goes "diamonds, that'll shut her up". It doesn't have to be diamonds thought. Ladies love jewelry. One piece of jewelry is almost always the solution for any relationship problem. A piece of jewelry is worth a thousand words; I'm sorry, I love you, I screwed up, Let's work it out, Just because...

8. Spice It Up
Satisfy her senses. Add some variety to your intimate times together. Share your fantasies (or part of them) with each other and make them come true. If she is comfortable add some adult accessories to your love making. Experiment and share. Find out what really satisfies her...



9. Help Her with Housework
Satisfy her needs so she has energy to satisfy yours. As the popular book title goes "Sex starts in the Kitchen". Many women think it is hot when a man cooks or cleans. It shows a sensitive side, that you are in tune with practical matters, and that you are willing to do whatever it takes to get to dessert...

10. Take Your Time
Satisfy her slowly and sensually. Although men are ready anytime, anyplace, most women are not ready at the drop of a dime. We've all heard men are like microwaves, women are like slow cookers. Slow things down and increase your foreplay. Play sensual games or experiment with sensual oils. Make your loving last longer.
Sarah Vogt is a Romance Consultant for KLIK
Article Source: KLIK

KETEGANGAN DI TEMPAT KERJA

APAKAH PUNCANYA?

Dalam dunia pekerjaan yang "sofistikated" masa kini, semakin ramai pekerja sama ada di pejabat kerajaan atau di sektor swasta mengahadapi masalah KETEGANGAN atau TEKANAN, yang juga dikenali sebagai "employee stress". Mengapakah keadaan ini berlaku dan bagaimanakah cara untuk mengatasinya?

Ketegangan atau kadang kala disebut juga environmental stress boleh disifatkan sebagai suatu gangguan emosi, pemikiran, psikologi malah fizikal seseorang. Apabila tekanan ini terlalu kuat, ia boleh menggugat kestabilan seseorang individu untuk menguasai personal space nya.